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paddleboarding for fitness and beyond
One guy I've seen in Kona for years, he runs the surfboard rentals, He always looked very very fit. I asked last week if he spends a lot of time in the gym. He said no, "It's just paddling" (paddleboarding) and he added as bonus news, "Running will kill you!"
Upon reflection, I was pretty sure he was pulling my leg on the paddling.
But I asked a friend who loves to do canoe racing,
Then I asked a mid aged tourist who seemed like he'd be clueless on the topic and he also agreed.
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